怎样缓解压力英语作文

　　缓解需要一定的过程；所有的一切都是你一个人怎么样去做，那样才能缓解你心中的压力。怎么写一篇缓解压力的英语作文呢？下面是品学网小编给大家精心挑选的怎样缓解压力英语作文，希望大家喜欢！供你参考和阅读！缓解压力英语作文篇1
　　Therearealotofcounselorsincounselingthatreflectstress，andthestringsinyourheadaresotightthatyoucan39；trelax。Itisunderstoodthatstresscomesfromtheheart，whichleadstooverburdenwhenitcomestoitsownexpectations。Externalandinternalpressure，thepsychologicalsymptoms，thementalnotrelaxed，therestlessness，thetolerancedifference。
　　Withstress，youneedtolearntorelax。
　　Thebestandsimplestwayistotakeadeepbreath。Breathedeeplyandslowly，do10to20minutes，andslowdownyouractions，whichcanbeaccomplishedbyapause。Whenthemoodiscalm，startagain。
　　Musicrelaxes。Throughthevibrationsofsoundwaves，themusicisachemicalcatalystthatchangestheendocrineandrelaxesthemind。Listentomusic。Beexcited。Listentothequietmusic。Gloominess，listentothegloominessofmusic，andthenlistentothehappymusic。Whenfeelingdepressed，listentothesymphonyofdestinyandrockmusic。Tolistentotheclassicalmusic，whichiseasy，smoothandmelodious。Whenlisteningtomusicrelax，trytokeepanuninterruptedviewofit。
　　Doagoodjobandabreak。Separateyourworkhoursfromyourbreaks，don39；twanttoworkonweekends，sleep，andrest。
　　Cognitiveintervention，toexplainthingstogivepositiveorneutral，dissolvethepressurefromthedeepheart39；score，adjusttheexpectations，theinterestedlookabitpale，satisfaction，alittlebitstronger。Youmightaswelllookdown。Socialcompetitionisintense，thepsychologicalpressurebig，wanttolearnmore，inthelife，pay，status，mightaswellchoosepeoplearelowerthanhimself，thatitiseasierforcomparativepsychologicalbalanceandgainrelativesatisfaction，orloweryourownexpectations，onthecontrary，itiseasierforpsychologicalimbalancesandfeelsenseofrelativedeprivation。Asthesayinggoes，itmakessensetotakeastepback。Iflifeisapieceofpiano，ifitisalwayshigh，itwillnotsoundlikethat。Ifit39；slow，maybeit39；sasweetpieceofmusic缓解压力英语作文篇2
　　Rationalthought，sittinginfrontofthepiano，astrangeandfamiliarfeelingenvelopsme，ahelplessself。Thehandsarelightlyplacedonthekeys，coolandcomfortable。Iwanttoplaysomething，butIcan39；trememberanything。Ishookmyheadandturnedonthemusic，andIsawasonginfrontofme，buttheydidn39；tgivemeanyfeeling。SuddenlyIturnedtoapage，andmyfingersstopped，andIwastrembling。Adreamwedding！Thissongthathasbroughtmesomanyhonors，isitreallythatIwanttoplay？
　　Thinking，thefingeralreadyunconsciouslyputonthepianokeys，makeasound。Ididn39；tstop，butthenIplayedthefamiliarmelody，thefamiliarmusic。Igrewtired，closedmyeyes，andletmyfingersflyonthekeys。Thenotesflewoutofthepiano，intotheheartofmypain，tocomfortme，tobringhopeandwarmthtome。IwasfullofcloudsandIfinallyhadalittlesunshine，andtheytoldmetountiethebondageandtobethetrueself。Mytightheartrelaxes，dissatisfied，helpless，sad，sad。。。Avarietyofcomplexemotionshavebeenreleased，andinthemusicofmyheart，myfingersaregrowingfasterandmorerelaxed。Isetasideeverything，Ijustwantedtobetherealself，Isavedmyheartfromtimetotime，angry，nervous，happy。。。I39；mventingmyfingersbetweenmyfingers。Sometimeshewasquick，slow，passionate，sad。。。Me，asiftoleavetheirsoulsaredumpedinthekeys，thepiano，isnolongerjustamusicalinstrument，but，myinnerfeelingsofboarding，mysoul。Laydownallexpectations，I，aslongasIamtherealself。Twelveyearsofunreserveddumpingonmykeyboard，Ifeltrelieved。Carryingtoomanythingsontheroadistooheavy。
　　Attheend，myheartwasfull，andasthekeysgrewweakerandweaker，Ibreathedasighofrelief。
　　Attheend，Ihaveadaptedmyself，notwiththeendofthesound，butinthedistance。Iseemtoseethejourneyoflife，thestepofreachingfaraway，strongandpersistent，Iknow，thispass，I，gothrough。。。缓解压力英语作文篇3
　　Thesandsarenotstone，butthepressureislacking。Itseemsthatstressisnotallbad，inasense，seizetheforceisacatalyst，itcanpushpeoplemotivated，workhard，itcanpromotetheriseofacountry，anationandeventookoff，itcanmakeimpossiblemiracle。
　　Cornelluniversityhasmadesuchanexperiment，theyputafrogsuddenlythrownintoboilingoil，atthistimethekeytosurvival，thefrogwashisrecord，jumpoutofthepan，andsafety。Afterawhile，theyputthefroginfull
　　Inthepotofwater，thefrogswimsatease。Atthispoint，theyquietlyfromtheheatingunderthepot，untilthefrogdetectwatertemperatureincreaselifethreatening，itisnotthepoweroftheleap，onlyinbottomofthepot。
　　Themiracleofthefrogoilisshockingandhastobeadmiredforitsabilitytosurvive。Butwhatismoreimpressiveisthatthefrogswimsinthewaterandturnstothebottomofthepot。Peoplearefeelingaboutthefrogandwhethertheythinkofthemselves。Menciussaid，39；bornintrouble，diedinpeace。39；Theimplicationisthatyoushouldhaveasenseofworry，andthatyouwillnotbeaddictedtoit。Thefrogescapesfromthedead，andisburiedinthebottomofthepot，andtellsusthatifthereisnosenseofworry，itwillbeblindfoldedandwillnotmoveforward。Onlybyhavingasenseofworry，canthepressurebedriven。Breakthroughtheprisonofamle，breakoutofthejam，andwalkbravely。