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　　标题：10changestomakeinyour30sthatwillsetyouupforlifelongsuccess
　　作者：ShanaLebowitz
　　原文链接：http：www。businessinsider。comchangestomakeinyour30s20159
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　　Manypeoplespendtheir20sgettingsomeunhealthybehaviorsoutoftheirsystemlikesleepinguntil2p。m。onSaturdaysandspendingalltheirdisposablecashonnewkicks。
　　Butyour30sareanidealtimetocementthehabitsthatwillhelpyouachievepersonalandprofessionalfulfillmentfortherestofyourlife。
　　Togiveyouaheadstart，wesiftedthroughrecentQuorathreadsonthiscriticallifetransitionandhighlightedthemostcompellingresponses。
　　Hereare10lifestyletweaksyoucanmakeinyour30stolaythefoundationforlifelongsuccess。
　　1。Stopsmoking。
　　Ifyouvestartedsmoking，stopimmediately，suggestsQuorauserCyndiPerlmanFink。
　　Whileyoucantundothedamageyoumayhavealreadyincurredfromsmoking，researchsuggeststhatthosewhoquitbeforeage40havea90lowermortalityriskthanthosewhocontinue。
　　2。Startgoingtosleepandwakingupatthesametimeeveryday。
　　Itmightbetemptingtousetheweekendstorecoupyoursleepdebt，butNanWaldmanrecommendsyouhitthehayandwakeuparoundthesametimeeverysingleday。
　　Ifyouoversleepforevenafewdays，expertssayyouriskresettingyourbodyclocktoadifferentcycle，soyoullstartgettingtiredlaterintheday。Avoidalifetimeofsleepissuesbystickingtobedtimeandwakeuproutineswheneveryoucan。
　　3。Startexercisingregularly。
　　Trytomoveyourselfasmuchaspossible，saysAlistairLongman。Itdoesntmatterifitswalking，cycling，running，weightlifting，hiking，swimmingaslongasitinvolvessomemovement。
　　Inthelaterhalfofyour30s，youstartlosingmusclemass，soitsespeciallyimportanttoexerciseatthistime。Butremembertochoosephysicalactivitiesyoureallylove，sinceyourelesslikelytocontinueexercisingifyoudislikeyourworkouts。
　　4。Startkeepingajournal。
　　Journalyourlife！Yourwrittenrecordswillentertainandendearinyourfuture，writesMarkCrawley。
　　Evenifyoudprefertokeepyourmusingstoyourself，puttingyourthoughtsandfeelingsonpapercanhelpyoudealwithstressfulevents。
　　5。Startsavingmoney。
　　Buildingthehabitofsavingearlymeansyoullcontinueitfurtherdowntheline，saysCliffGilley。
　　Itmightseemlikeyourgoldenyearsarealifetimeaway，buttheearlieryoustartsaving，themoretimeyourmoneyhastoaccrueinterest。
　　6。Startpursuingalifedream。
　　Dontdelaypursuingyourlifegoals，writesBillKarwin。Wanttobuyahouse？Havekids？Writeabook？Pickoneofthoselifegoalsandgetstarted。Whatcanyoudobetweennowandtheendoftheyeartoembarkononeofthem？
　　7。Startlearningtobehappywithwhatyouhave。
　　Ifyouarecontentwithwhatyouhave，youwillhaveahappierlife，saysRobertWalker。
　　Itsreallyaboutgratitude：Researchsuggeststhatappreciatingwhatyouhavecanincreasehappinessanddecreasenegativefeelings。PerhapsthatswhyOprahWinfreykeptadailygratitudejournalforyears。
　　8。Stopthinkingyouneedtosatisfyeveryone。
　　AfterIreached30，Istoppedfeelingtheneedtopleaseeveryone。Youcanchooseyourfriendsandcontactsmorecarefully，saysKevinTeo。Inparticular，Teorealizedhewasntobligatedtobenicetopeoplewhowereunfriendlytowardhim。
　　WhetheryoudecidetowhittledownyourFacebookfriendstoamere500orsimplyhangoutmorewiththepeoplewhomakeyouhappy，itsimportanttoinvestyourtimeandenergywisely。
　　9。Stopcomparingyourselftoothers。
　　Ifyouareunabletodosomethingsinlifecomparedtoyoursiblingsandfriends，thenpleasebeatpeacewithyourself，advisesMaheshKay。Dontbeharshonyourself。
　　Asonepsychotherapistwrites，constantlypeeringoveryourshouldertoseewhatothersaredoingdoesnthelpyouaccomplishyourgoals。Youdbebetteroffspendingtimethinkingaboutwhatyouwanttoachieveandevaluatingyourprogressonthosefronts。
　　10。Startforgivingyourselfforyourmistakes。
　　Forgiveyourselfyourmistakes。Weallmakeplentyofthem。Dontdwellontheerrorsofthepastlearnfromthem，letthemgo，andmoveahead，writesLizPalmer。
　　Onesocialpsychologistsaysthatselfcompassion（theabilitytoforgiveyourselfandlearnfromyourmistakes）isthekeydriverofsuccess。Thatslikelybecausepeoplewhopracticeselfcompassionseetheirweaknessesaschangeableandtrytoavoidmakingthesameerrorsinthefuture。