立自己的信心作文

　　Selfconfidence，asisapprovedbyresearchandpractice，hasanamazinglypowerfulinfluenceontheoutputofpeople’sactivities。Patientswhobelievethatthey’llrecoversoongenerallycuresfasterthanthosewhothinktheywon’t。Studentswithoptimisticcharactersusuallyprovidebetterperformance，eveniftheyworkthesamehardasothers。Althoughsomeonemayregardsuchconclusionassuperstitious，itdoestakeplaceeverydayandeverywhere。Neuralscientistshavediscoveredthat，whenamanfeelsconfident，hisbrainwillsecretesomekindsofhormonethatboostbrainactivityandimprovetheefficiencyofhisimmunesystem。Incontrast，amelancholicbrainissuppressedbyotherchemicalsandcannotfullyexhibititspotential。Tohelpbuildingupselfconfidence，youcantakethefollowingtwosteps。
　　First，identifyyourmeritsandvaluethem。Ifyouconstantlycompareyourweaknesstoothers’advantages，you’donlygainfrustrationratherthanconfidence。Second，trackeverylittleprogressyou’vemadeandreviewthemfrequently。Youmaynotpossiblybecomeperfectlysuccessfulinoneday，butifonlyyoucanseeyourselfgrowinggradually，surelyyou’reontherightway。
　　There’realsoothermethodsmakingyoumoreconfidentthatdependonyourselftofindout，andthey’reallnecessaryelementstomakeyoumorecompetitiveinyourarea。